Whether you are thinking about therapy for the first time, or returning to it again, you may feel unsure about taking this step. You might be wondering what it will be like, what you might share, or how it will feel to sit with someone and talk.

You may not arrive with clear goals, explanations, or the right words. You are welcomed exactly as you are, and we begin from there — together.

​Our sessions offer a warm, supportive space where you can speak freely, move at your own pace, and feel heard without judgement or pressure. Through the therapy relationship, we can gently explore your experiences, emotions, and inner world, which may offer opportunities for understanding, connection, and a growing sense of self-compassion.

​Choosing to begin therapy — whether for the first time or again — can be a meaningful act of care towards yourself. You don’t have to navigate things on your own.